Seven - 7 Minute Workout Training Challenge
Description
**2016 App of the Year**
* Now with over 20 million happy users in shape
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Connect with the Health app to calculate and record burned calories
— Share your success with friends by e-mail, text message, Twitter or Facebook
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can adjust intervals and do multiple circuits
— Beautifully designed for both iPad, iPhone and Apple Watch in a single app
— iCloud sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise
— Connect with the Health app to sync all workouts and burned calories
Got Seven? Now all of us can stay in shape!
For extended features like workout plans, instant access to all workouts and exclusive support from our certified personal trainer get the 7 Club membership.
There are two different 7 Club subscriptions, 1 month and 1 year subscriptions.
1 Month cost $14.99
1 Year cost $99.99
Should you choose to subscribe to 7 Club, the purchase will be charged to your iTunes account. The subscription will be auto-renewed 24 hours prior to it running out and you can manage it from User Settings in iTunes after purchasing it, and you’ll also be able to cancel the auto-renewing subscription from there.
Terms & Privacy Policy: http://perigee.se/privacy-policy-for-seven/
What's New in Version 5.3
This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!
Workouts
A brand-new category with workouts focusing on your mobility.
Achievements
Celebrate your progress with additional achievements. Well deserved!
Leaderboard
You can now rank your friends by 7 Month Challenge or Workout Streak.
Friends
When adding friends you can now log in with Facebook and find all your friends using Seven.
Screenshots
Support won't even respond to issues
The concept of this app is great and if it worked consistently since the recent update it would be fine. I continue to have issues every day and can't even get support to respond. As others have noted the app dies during workouts but still hear the audio but can't stop the work out. I could restart it but then I have 2 workouts going at the same time with different audio- weird. Also I get notifications that I have lost a heart but yet I have worked out. At least Apple recognizes that workouts. Fix the bugs. *Update 7/18-they've changed the activity level that is acceptable for this application and didn't inform users. In addition as of today the application will not load on the Apple Watch. Again a great concept poor execution.
Great workout
I love this workout. I do it when I'm home, and when I'm away on vacation. Not only do I get a complete full body workout, but I know that all the exercises are safe and not high risk like some of the others out there.
Perfect for a busy day!
I love these workouts because I can always fit them in and when I need more I just do two or three!